Author: Heather Johnson Durocher

Heather Johnson Durocher writes from her hometown of Traverse City. She is founder of MichiganRunnerGirl.com, a resource for all things running and living healthy and active in the Great Lakes State. She is the host of the weekly podcast, the Michigan Runner Girl Show. She’s on Facebook, on Instagram and on Twitter @michrunnergirl. Email Heather at heather@michiganrunnergirl.com.

 

Happy National Running Day

Thursday, May 26, 2022 1:00 PM by Heather Johnson Durocher

Throughout the past couple of years you might have gotten outside more and really ramped up your exercise, pushing yourself and logging more miles than ever, on foot or bike … or, you’ve experienced something on the other end of the spectrum as you’ve felt a little less inspired during the pandemic. (I can relate—I’m somewhere in the middle of this, trying at times to locate my motivation.) 

On this Global Running Day, June 1 — a worldwide celebration of running that encourages people of all ages and abilities to get moving — there’s no better time to reignite our love of moving and placing one foot in front of the other. Let’s be inspired by the many people who have turned to running (and other forms of exercise) as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up wellbeing. As organizers of this day say, “let’s run together to reflect upon the challenges we’ve faced and how our communities have endured.”

 

Having our four-legged companions join us on the trails makes the experience all the sweeter—there’s just something about being outdoors, watching our tongue-wagging canines so deliriously happy as they sniff and run and check out every turn in the path. Here are a few of our favorite pet-friendly spots to get out in nature and explore:

Overcast, drizzly days and it’s-not-letting-up-at-all kind of afternoons definitely can dampen plans for outdoor excursions. And while I’m all about curling up on the couch with a great read and staying warm and dry inside, sometimes it’s just good to get out and about, regardless of what Mother Nature is dishing out.

We’re standing in the middle of a closed street, at times jumping up and down a bit, shifting our weight from side to side, and holding our crossed arms to our chests to warm up on this brisk late May morning. We’re checking and re-checking our watches, adjusting earphones and iPhones, chatting with one another, or maybe just staring straight ahead, alone in our thoughts as we wait for the final countdown to the race start. The excitement and nervous-tension is palpable.

In the midst of the morning rush—breakfast-making, backpack-grabbing, everyone scattering in different directions for the day—I remember to pull out a favorite pair of black running shorts and a red short-sleeve top to take with me. And shoes. Don’t forget your running shoes. While I often log miles from my house on the east side of town, I like mixing up my running routine and will head to favorite routes throughout Traverse City.

Home is Where You Run

Wednesday, September 3, 2014 3:00 AM by Heather Johnson Durocher

It’s sticky-hot, one of the final days of summer, and my feet have a mind of their own -- they’re taking me past my parked car and toward the sparkling waters of West Bay. Water. Cold, refreshing water.

I come to the end of Maple Street, the sweet bakery smells greeting me as I run past Bay Bread

Dynamic Variation: