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Mindful Salt Room Meditation Workshop

  • Urban Oasis Salt Spa
  • 1545 S Division St
  • Ste 117
  • Traverse City, MI 49684
  • June 2, 2018
  • Admission: $60
  • 6:00 PM to 7:30 PM
Details

This is a workshop filled with hands-on information and a guided mindfulness meditation session in our Himalayan Salt Room. Meditation aids the mind in many ways, essentially “detoxifying” it of random thoughts and worries and inducing a sense of calm. Meditation is medically verified to reduce chronic stress, anxiety, and depression. Mindfulness Meditation reduces the thought patterns and attachments we hold to negative feelings. Come embark on the journey to learn this ancient healing and restorative practice.

Mindful Salt Room Meditation Workshop